Tender cuts of beef with brown rice, vegetables and water chestnuts in a sweet teriyaki sauce. This delicious dish provides 15% of your daily-recommended iron intake per 283-gram entrée.
- No preservatives
- Source of fibre
- High in iron
- 19 g whole grains per 283 g serving
Delicious pieces of chicken on a beautiful bed of whole grain brown rice with water chestnuts and edamame all covered in a sweet pineapple sauce. Offers up 23 grams of whole grains per 298-gram entrée.
- No preservatives
- High source of fibre
- Source of iron
Delicious pieces of chicken tenderloin and shrimp on a beautiful bed of rice and vegetables, all covered in a spicy Cajun-style sauce.
- No preservatives
- Source of fibre
- Source of iron
- 1 Serving of vegetables*
* Per 295 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
Transport your taste buds with a Mediterranean-inspired seaside retreat that features succulent shrimp and chicken tenderloins mixed with whole-grain pasta. This entrée packs in the flavour with broccoli, spinach, onions and tomatoes, in an olive oil and lemon-garlic sauce. Offers up 13 g of whole grains per 283 g entrée.
- No artificial flavours
- Very high in fibre
- Source of iron
- 1 Serving of vegetables*
* Per 283 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
Featuring grilled chicken tenderloins, whole-grain pasta, mushrooms, spinach, and a supporting cast of vegetables, this savoury dish is lightly drizzled in balsamic garlic sauce for a Mediterranean-inspired taste that offers 14 g of whole grains per 283 g entrée.
- No artificial flavours
- Very high in fibre
- Source of iron
- 1 Serving of vegetables*
* Per 283 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
This Thai-inspired dish features savoury chicken tenderloins atop a bed of whole-grain pasta and a medley of vegetables. The sweet and mild curry sauce brings indulgent flavour that's easy on your waistline. This delicious dish provides
- No preservatives
- High in fibre
- Source of iron
This 100% vegetarian dish artfully highlights grilled eggplant, whole-grain rice and barley. Featuring a colourful mixture of vegetables, the entire dish is finished with a mild tomato sauce for a mere 210 calories per 283 g entrée.
- No artificial flavours
- Very high in fibre
- Source of iron
- 2 servings of vegetables*
* Per 283 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
Angelhair pasta is the tempting base for grilled chicken tenderloins, roasted garlic, and tomatoes in a balsamic vinaigrette sauce. A 283-gram entrée offers 21 grams of protein, 15% of your recommended daily value of iron and 16% of your daily fibre intake.
- No artificial flavours
- High in fibre
- High in iron
Large cuts of chicken tenderloin with luscious linguini and colourful vegetables, covered in tomato-basil sauce. Offers up 20 grams of protein per 301-gram entrée and 15% of your recommended daily value of iron and 20% of your daily fibre intake.
- No artificial flavours
- 1 Serving of vegetables*
- High in iron
* Per 301 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
Succulent cuts of beef steak with red potatoes in a mouth-watering
merlot wine sauce. A hearty meal with 2 servings of vegetables and 20% of your daily-recommended fibre intake per 283-gram entrée.
- No preservatives
- 2 Servings of vegetables*
- Source of iron
* Per 283 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
This Italian dish melds juicy chicken tenderloin, whole grain penne pasta, and broccoli florets in a zesty marinara sauce. Serves up 21 grams of protein, 15 grams of whole grains and 15% of your daily value of iron per 283-gram entrée.
- No preservatives
- Very high in fibre
- High in iron
- 1 serving of vegetables*
* Per 283 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
Juicy cutlets of chicken tenderloin are mixed with delicious vegetables, fluffy white rice and our authentic spicy brown sauce. A great taste and 6% of your daily recommended value of iron per 306-gram entrée.
- No preservatives
- Source of iron
- 1 Serving of vegetables*
* Per 306 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
Juicy chunks of chicken tenderloin with linguini and broccoli in a creamy red pepper Alfredo sauce. Contains 15% of your recommended daily value of iron, 20% of your daily fibre and 22 grams of protein per 292-gram entrée.
- No artificial flavours
- High in fibre
- High in iron
- 1 Serving of vegetables*
* Per 292 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
An unforgettable sweet and spicy sesame sauce complements generous chunks of chicken tenderloin, soft white rice, snow peas, carrots, and mushrooms. And you get 6% of your daily value of iron per 292-gram entrée.
- No preservatives
- Source of iron
- 1 Serving of vegetables*
* Per 292 g serving. 1 Serving cooked vegetables = 125mL (1/2 cup)
